Tabata

Join Eva for a great workout! Tabata is a full body workout geared toward blasting your muscles into shape and building your endurance

Spin

Get your cardio on! This high intensity, upbeat class is designed to get you moving fast and sweating buckets. Enjoy fast paced, upbeat tunes that will keep you motivated and energized. Class is appropriate for all fitness levels

Relax and stretch with Yoga! Yoga uses breathing techniques, exercise and meditation to help improve health and happiness

Group Exercise Schedule FALL 2019-page-001